If Slow Sunday were a bowl, this is what it would taste like 🤎

Mood boosting, glow inducing, gut health supporting Skin Food, that not only tastes like a dream but also supports deeper, more restful sleep.

The T.Berry Summer Yogurt Bowl Recipe

• 400-500 grams Yogurt / Dahi
• Mixed Berries (fresh or frozen- I particularly like Blueberries, Strawberries and Mulberries)
• Other fruit of choice (Kiwi, Mango and Bananas go really well)
• Artisanal Granola (Homemade or from a small batch baker)
• 2-3 tbsp of Cacao Nibs (Great source of Phosphorous, Antioxidants & Magnesium- usually lacking in most diets and great for cell recovery + better sleep)
• 2-3 tbsp of Seeds of choice- I rotate between Pumpkin, Sunflower and Flax. (Flax seeds are loaded with omega-3 fats, protein, lignans, and fiber. Pumpkin seeds are packed with antioxidants, polyunsaturated fatty acids & B2. Sunflower seeds are extremely high in vitamin E, selenium, magnesium, and linoleic fatty acids, which help prevent chronic illnesses)

Optional:

• Probiotic of choice for supporting Gut Health - I like Glow by The Beauty Chef
• Dehydrated Goji Berries (great source of Beta Carotene, healthy antioxidants, especially zeaxanthin which is great for eye health and immune system support)
• Rose Petals (Cooling proprieties, cramp support & antioxidants + anti inflammatory as per Ayurveda)
• Coconut Shavings (Manganese- great for bone health)
• 3 tbsp of Hemp Hearts (Protein × Fibre)

This tastes absolutely beautiful and is perfect as a quick Breakfast / Post Yoga Snack / Healthy Dessert / Mid-Day Pick Me Up that has a noticeable difference in mood and gut health. 

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